The main value of exercise is not to burn calories, but to maintain muscle mass and build muscle mass.  Muscle is a metabolically active tissue.  The more muscle you have, the higher your capacity for burning off fat and the faster your weight loss.

Darlene Nicholson’s Weight Loss Success University offers the real life health and fitness secrets for real people. This free ebook, “No-Fail Fitness”, reveals the 2 secret ingredients that must be in your workout in order for you to lose weight and keep it off. Fitness industry insider information about cardiovascular exercise, strength training, and other important form of exercises are covered in this book.

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