Fruits

Phase 2: The Food Guide Pyramid -Step 4: Fruits

If nature had a dessert bar in mind, it would be the wide variety of fruits that are available to you. Fruits are third portion of the MyPyramid graphic, which is red. Read more

August 27, 2008 · Filed Under Holistic Health

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Supercharge Your Metabolism with Strawberries

Here’s one of the best-kept secrets of the season: In addition to being delicious and full of antioxidants, strawberries can boost your metabolism and help your body burn fat. These delicious berries supply powerful nutrients that can help you lose weight and even keep your brain young and fit, according to Leo Galland, MD, author of The Fat Resistance Diet. Read more

August 19, 2008 · Filed Under Holistic Health

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Cancer-Fighting Foods You Should Eat Often

People’s diet plays important role in preventing cancer. In fact, only 10% of all cancers are due to genetics; the remaining 90% are directly related to diet, lifestyle, and environment factors. Therefore, the easiest way to keep cancers away from your life is to eat cancer fighting-foods.

In general, cancer fighting foods are those contain large amount of phytochemicals, substances that actually can inhibit the cellular damage that leads to cancer. Foods providing vitamins, minerals, and fiber are protective as well.

The effective approach to cancer-fighting diet is to consume these food regularly and eat variety of them. The following foods are proven to be very effective in cancer-fighting. Read more

August 19, 2008 · Filed Under Natural Cure

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