ALTBASE » nutrition http://www.altbase.com Holistic Wellness by Natural Healing Mon, 26 Sep 2011 06:14:06 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Your Body Is Your Temple http://www.altbase.com/your-body-is-your-temple.htm http://www.altbase.com/your-body-is-your-temple.htm#comments Fri, 13 Nov 2009 05:59:57 +0000 admin http://www.altbase.com/?p=19 This little ebook, Your Body Is Your Temple,  reveals well organized information about diet, nutrition, and healthy lifestyle.  It makes a clear presentation about what a healthy diet is and why Standard American Diet (SAD) can hurt your body; that’s really sad.

The author makes a good point that the best key to a healthy diet is variety, rather than too many restrictions on what you can NOT eat.  The author makes a strong case for the personal and social benefits of vegetarian, but it’s up to you to decide if it is good for your life.

This book is not as spiritual as the title suggests, but it offers great diet and nutrition guides that we can follow in daily life for better health.

Download Your Body Is Your Temple

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