The Elements of a Healthy Diet: Water

Phase 4: The Elements of a Healthy Diet -Step 5: Water

Even though water contains no calories, you can only go a few days without it. About 60 percent of your body’s weight is made of water. Your blood, muscles, and bones all contain water. Read more

August 27, 2008 · Filed Under Holistic Health

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Water - Are You Drinking Enough?

We can refresh ourselves with a shower or take a swim in the ocean to feel its coolness on a hot day. When the weather gods smile on the Earth, we rejoice as it falls from the clouds and nourishes our flora, fauna, and farms. When we are parched, we drink it chilled to quench our thirst. Read more

August 27, 2008 · Filed Under Holistic Health

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